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About Kelly Youmans

I Lift Out Loud: lift weights, lift self, lift others-because living life to the fullest means improving a little each day. Let's do it together.

Is Beachbody Coaching for you? Find out the skinny here!

By |January 15th, 2015|Blog, Events, Health, Lift Out Loud Challenge, Videos|

https://www.youtube.com/watch?v=W4cZkVAXqz8

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Belly, Booty & Biceps 7 Day Body Shred Challenge

By |September 2nd, 2014|Blog, Fitness, Health, Lift Out Loud Challenge, Weights|

Belly, Booty, & Biceps Workouts   

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10 Nutrition Video Tips

By |April 16th, 2014|Blog, Health, Lift Out Loud Challenge, Nutrition|

10 Nutrition Video Tips                     

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Do you feel stressed out, overworked & overwhelmed?

By |September 25th, 2013|Blog|

Do you feel stressed out, overworked, overwhelmed, like throwing your hands in the air & giving up on figuring out what actually does work when [...]

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